I have a drinking problem. It’s that I drink too much. Of everything. Tot timpul.
I do need T-Pain to buy my a drank. A lot of dranks actually…
MY latest VIDEOS
Running tip stay healthy during the COVID19 Outbreak
Running tip to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a reminder to help you avoid touching your face …
Mai multe videoclipuri
0 seconds of 2 minutes, 25 seconds
Urmatorul
Marathon training Day 5
04:34
Trăi
00:00
08:21
02:25
In addition to my daily water habit, here are some of my drinks today:
A lot of seltzer…
a lot of diet soda ?
Iced coffee (pic from yesterday, but true all the same)
Wine (not the whole bottle)
Ceai
Poor woman’s juice = half carrot juice and half OJ
I ate a bunch of stuff too… stuff like pita chip crumbs in hummus (with a fork because they were too small to use as a scoop). one day I will have friends and they may come over and want some hummus too, and that’s the day I will stop eating it right out of the container. until then, leave me a lone.
And brussel sprouts because I am an addict. Ajutor.
And bananas with Almond Butter because I was really hungry mid-afternoon and couldn’t decide if I needed fat or protien to stop my hunger. Let’s put it this way – the fat only held me for an hour. WTF.
And I ate some dark chocolate that I didn’t picture because if you don’t take a picture of it – then it didn’t happen right?
Intuitive eating – I’ve been noticing my hunger more, which is good. But, I still don’t know how to fully satisfy my body and my cravings. If I eat something just because it’s what I “should” eat – I still want something else. But, if I only listen to my cravings and eat cereal all day – I am still hungry and just keep eating. Boo.
Question: What do you eat as an afternoon snack?
Me: Today I was deciding between greek yogurt or fruit with nut butter. I figured either one would keep me full until dinner. Well, I ended up hungry again an hour later with the fruit option. It may have just been a hungry day though…
Trimite -mi cartea de lucru
salva
Împărtășirea este grijulie!
Acțiune
Tweet
Ac
Acțiune
Poștă
Acțiune
keep going with these:
What to eat before a Late half Marathon Race
What to eat before a Late half Marathon Race
What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat
What I eat In A Day – for Runners
What I eat In A Day – for Runners
What I eat in a day video by a runner. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. la care se adauga
What I Ate at Epcot After the wine and Dine half Marathon
What I Ate at Epcot After the wine and Dine half Marathon
What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet while traveling to half marathon run
Cartofi cu scoici ușoare cu rețetă de broccoli
Cartofi cu scoici ușoare cu rețetă de broccoli
Cartofi cu scoici ușoare cu swap -uri cu rețete ușoare de broccoli. Rețetă poluck pentru familie ambalată cu veggie
What I Ate Today- Food Diary
What I Ate Today- Food Diary
Buna! Today’s Instagram check in post is a food diary. Estea trecut atât de mult de când am făcut o zi întreagă de mâncăruri … dar taxa
Întrebări și răspunsuri pe mâncare intuitivă și binging, sfaturi pentru alergarea de vară și multe altele!
Întrebări și răspunsuri pe mâncare intuitivă și binging, sfaturi pentru alergarea de vară și multe altele!
Rularea fitnessului alimentar Intuitiv Mâncare și răspunsuri. Sfaturi pentru alergarea de vară, ce să faci dacă ești deprimat și
⚡ de Sharereaholic
.
